MENTAL HEALTH & WELLNESS | MINNEAPOLIS & ST. PAUL
Compassionate, dynamic, and heart centered trauma therapy.
Solace Mental Health and Wellness is a nurturing and empowering space to experience growth and healing. It is a place where people can feel seen, heard, and understood.
Solace is the art of asking the beautiful question, of ourselves, of our world or of one another, in fiercely difficult and un-beautiful moments.
- DAVID WHYTE
If you are stuck in cycles of shame, self-doubt, or self-criticism.
If you experience looping anxiety, depression, or anger.
If you live with chronic guilt.
If you are having a difficult time transitioning to parenting a new child.
If you feel overwhelmed by adulthood.
If you’ve suffered a recent or past trauma.
If you are experiencing pre-or postpartum depression or anxiety.
If you feel burnt out from taking care of everybody but yourself.
If you are stuck in patterns of reactivity or withdrawal in relationships.
If you have been experiencing flashbacks of abuse suffered as a child or from an abusive relationship.
Selecting a therapist who is a good fit for you is important. We offer a complimentary 20-minute inquiry calls to help you determine if our services are right for you.
We’re here to see and hear you, to support you, to build on your strengths, and to help you move toward healing.
We all encounter times in life where we are unexpectedly thrown off balance.
Maybe you have recently suffered a jarring or traumatic event, or are going through a transition that feels more difficult than you had imagined. Or maybe past traumas or hurts have come to the surface, impacting the way you relate to your spouse, your children, friends or family.
Our therapists provide a safe space where you can develop awareness and insight into the relationship between your past and present. We’ll provide resources for regulating stress and other overwhelming feelings, and help you develop healthier ways of relating to yourself and the people you love.
Our Team…
Jessie Daley, LICSW
She/Her
Nikki Wachlarowicz, LGSW
She/Her
Kaitlin Ramsey, Clinical Social Work Intern
She/Her
Each of our clients has a unique set of needs based on their individual experiences and perspectives.
We’ll partner with you and offer a personalized experience of self-discovery and growth.
A variety of therapeutic approaches because everyone is different.
We also offer family therapy to parents and their pre-teen, teenage, or adult children who are experiencing pain or strain in their relationship.
Individual Therapy
We’ll identify core issues and create a collaborative plan to help you make progress addressing what’s holding you back from living with more peace.
Family Therapy
For parents and their children who are experiencing ongoing conflict, repetitive patterns, emotional pain, or desire healing from high conflict home environments.
Sensorimotor Psychotherapy
A body-centered approach that operates on the assumption that our bodies hold and store important information about our life experiences.